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  • Inspection and Repairs in Frame Construction

    Posted on July 14th, 2009 admin 11 comments

    Learn How to Sail - Sailing with a Spinnaker A spinnaker is a large sail that replaces the Genoa in light winds, it has its own technique when spinnaker handling and it must be emphasized at this stage, that there is no substitute for practice or development to flying a spinnaker. A spinnaker is probably one of the more difficult sails to hoist, being in light winds and a large sail area it can have a tendency to twist and tangle around the forestay if not hoisted correctly.
    Firstly the spinnaker should be packed into its sailing bag in the correct manner. The port, starboard and halyard connection eyes should be tide off to the sail bag top after packing the spinnaker into the sail bag, and in preparation of connecting the port, starboard sheets and the spinnaker halyard.
    Hoisting Equipment and rigging a spinnaker. There are many different makes of equipment from which to choose when equipping a new boat. Choose the most suitable for your boat that will take the appropriate loads and size of spinnaker.
    You will require a spinnaker pole that is the correct length and diameter for your boat, it will have an up & down haul mid connection eyes, the end connections should be snap-on stainless steel piston type with quick release trip lines.
    The spinnaker pole will connect to the mast by clipping one piston end of the spinnaker pole onto the fixed eye on the mast. The up haul and down haul system should then be connected to the mid pole eyes. The other end of the spinnaker pole will be clipped to either the port or starboard sheets whichever is on the windward side of your point of sail, it should not be connected to the clew of the spinnaker. The object of the pole is to help the wind flow into the sail area and maintain the shape of the spinnaker.
    The up haul and down haul system will be fully adjustable and controlled from the cockpit. The down haul will be taking the entire load from the spinnaker and should be rigged accordingly. The up haul will hold the pole in a horizontal position when set.
    The port & starboard sheets will be connected to the spinnaker and then run back to the stern of the boat and round a suitable roller cleats and returned to the spinnaker winches, therefore being controlled from the cockpit of the boat.

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    The spinnaker halyard should have a swivel connection to the spinnaker head; this will help the spinnaker in adjusting itself when being hoisted. You are now ready to hoist the spinnaker, steer the boat with a favourable windward intake into the spinnaker. You will need one crew at the spinnaker bag to assist the emptying of the sail and free any tangling that might happen thus, shaking it free.
    The main spinnaker halyard should be hoisted as quickly as possible but keeping one eye on the spinnakers wind filling progress and adjusting the port and starboard sheets as required. The spinnaker pole can be finally adjusted when the spinnaker is fully hoisted with the up and down haul winches.
    When you come to dropping the spinnaker sail it should be undertaken as follows;
    Use the port or starboard sheet that is on the leeward side of the sail i.e. the opposite side to the spinnaker poles position. On the command of the skipper the spinnaker halyard will be released and dropped under control, at the same time a crew member will pull in the sail using the port or starboard sheet chosen and trying not to get the spinnaker sail in the water!. The spinnaker sail could then be packed back into its sail bag correctly ready for re-hoisting at a future time.

  • Finding The Right Equipment To Achieve Your Fitness Goals

    Posted on July 14th, 2009 admin No comments

    Many people today are making the decision to workout and achieve better physical conditioning. Unfortunately, for most people that’s all it is-a decision.
    They never actually take the steps necessary to achieve those goals. The reason for this is they set impossible goals that could never be achieved.
    A very quick and relatively easy method to achieve you fitness goals is with the aid of hoisting equipment for a home gym. When you have to get in your car and drive a half hour every time you want to work out, you won’t have much incentive to complete your goals. When all you have to do when you get home from work is throw on some workout clothes and begin exercising, you have a lot more incentive to get started.
    The first thing to do when searching for exercise equipment for your home gym is to determine what type of workout you really need and also enjoy. For instance, you might be a great distance runner, but it might be time to develop those upper body muscles. If that’s the case, than you’ll want to purchase a weight set or equipment that focuses on your upper body.

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    If you don’t work out at all and have no idea where to start, it’s best to start doing what you enjoy. For instance, if you know that you enjoy running but hate the thought to lifting weights, don’t purchase a weight machine out of guilt; buy the treadmill and start achieving good health.
    There is nothing more wasteful than purchasing exercise equipment for your home gym that you will never use. Unfortunately, all too many people make their buying decisions out of guilt; they know they should be doing a certain workout, so they force themselves to purchase the equipment; 5 months later, they haven’t even touched it.
    Once the right workout is established, you will want to find the best brand name to purchase. Fortunately, this process is relatively easy. Don’t go to the store to find what you want; often times the salesman will pitch every piece of equipment that the store sells and you won’t get an honest appraisal.Do your research on the internet; there are many great online reviews of the different exercise equipment for your home gym and their overall reliability. Once you find one that consistently gets good ratings from the experts and satisfied customers, only then should you move forward with your purchase.
    Follow these simple tips to finding the right exercise equipment for your home gym, and you will be on your way to achieving your fitness goals quickly and easily.
    The most important step? Get started today. Don’t wait until tomorrow or the next day; just buy the exercise equipment for your home gym, establish a plan to achieve your goals, and take action immediately.